COPE Education Programs

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Tuesday Tap Alongs

an open EFT Borrowing Benefit group held the second Tuesday of every month from 7:30pm to 9pm at the Mississauga office. Please contact us to pre-register as space if very limited. Thank you.
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How To Cope™

a 2 day workshop exclusive to women that focuses on the four steps to personal empowerment.
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Teen Troubles™

a 4 week program that runs on Monday evenings. This experiential workshop is designed to address the issues surrounding a teen’s life. Topics covered will include (but are not limited to) bullying and depression, body image and self-esteem, drugs and alcohol, effective communication with parents, teachers and peers, boundaries and accountability as well as recognizing healthy and unhealthy relationships. A skills based workshop using Cognitive Behavioural Therapy (CBT) as well as other proven techniques. This workshop is ideal for teens ranging in ages from 13 yrs. to 17yrs. old.
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Learning Your BCD’s – Key Elements of Effective Parenting™

Boundaries, Communication and Discipline are key in every parent/child relationship. This 2 day workshop focuses on teaching parents how to establish, maintain and enforce boundaries, learn healthy communication techniques, as well as teaching accountability and discovering effective consequences to unhealthy behaviours with their children, tweens and teens.
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Anger Management™

Unhealthy expressions of anger is considered to be the primary contributor to many societal dysfunctions yet it continues to plague individuals and communities in various ways. Anger takes on many different forms ranging from domestic violence to road rage among various others. This workshop is designed to teach healthier expressions of anger and help to eliminate destructive and violent behaviors to self and others. Participants will learn how to recognize their own anger in situations and learn tools to effectively cope with challenging situations. This experiential workshop offers insightful anger management exercises that will help individuals develop tools and skills to manage anger their own anger in daily life as well as strategies when dealing with people who are expressing their anger in destructive ways. This is a 6 week program that is offered on Monday evenings.
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Anger Management ™(Training for Clinicians & Service Providers)

This one day workshop is designed for service providers working with individuals who have difficulty expressing anger in a healthy and productive manner. This experiential workshop offers insightful anger management exercises that will assist service providers in teaching their clients to recognize their own anger as well as develop tools and skills to manage their anger in daily life. Participants will also learn strategies when dealing with clients who are confrontational and express their anger in destructive ways during session.
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Staying Motivated..Learning How to Maintain Your Healthy Lifestyle Goals

a 3 week program that runs on Tuesday evenings. During this experiential workshop, you will learn the reasons behind the lack of motivation and how to integrate practical tools needed to eliminate self sabotaging behaviours that stop you from reaching your goals.
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The Basics of EFT (Tapping)

Curious about EFT? Attending this introductory workshop may be the most important decision you make. Emotional Freedom Techniques (EFT) is an exciting, revolutionary approach to the lasting resolution of psychological, physiological and emotional disturbances. We invite you to attend this exciting, interactive workshop where you will learn how to use EFT on issues such as negative emotions, stress, anxiety, physical pain, and addictive cravings.
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